Welcome to the
"PERIODS are not TMI" Masterclass!
Where you will embark on a transformative journey to understand and embrace menstrual health with confidence, empowerment and love!
Are you tired of being confused about what Aunt Flo - aka your menstrual cycle– is telling you?
Are you curious about what your period is really like on birth control? Do you want to come off of birth control?
Do annoying PMS symptoms and cramps affect your ability of function normally and enjoy life?
If you said yes then this Masterclass if for you...
“PERIODS are not TMI"
A Masterclass for Empowerment
I’m here to change the perspective around periods because they can be...
Pain-free
Empowering
Report card
Integral
Ovulatory
Dynamic
Sync
What You'll Learn:
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“Periods” on Birth Control: What are they really?
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Understanding the Menstrual Cycle: Explore the phases, hormonal regulation, and common menstrual disorders.
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Managing Menstrual Symptoms: Get tips for alleviating cramps, mood swings, and other menstrual symptoms.
Key Benefits:
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Gain comprehensive knowledge about the menstrual cycle and its significance for overall health.
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Learn practical tips and strategies for managing menstrual symptoms and promoting well-being.
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Engage in open dialogue and community support to break the stigma surrounding menstruation.
Who Should Attend:
This masterclass is suitable for you if you:
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Want to learn about the benefits of your menstrual cycle
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Are tired of being confused about your periods
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Want to connect with your body and feel like you are working with it and not against it
Get the replay by dropping your name and email* below:
Meet Your Instructor:
I was on a rollercoaster trying to manage my PCOS symptoms through trial and error. I would sometimes be 110% motivated and hard core only to loose steam after 1-2 weeks! After years of trying fad diets and the lastest workout trends, I felt hopeless from seeing no results from my efforts.
Despite working in the Western health care system myself as pharmacist, knowing the ins & outs and advocating for myself, I hardly got the support I truly needed. Looking at research and through my own journey I learned that despite what society has made us believe, our hormones are actually our super power (when balanced!). After realizing that, I knew I could only achieve my health goals of weight loss and regular cycles by looking beyond just diet and exercise.
When I managed my PCOS and hormone health from a holistic perspective while connecting with my body, I started to see results! At first it was hard to be consistent and keeping track of everything was overwhelming. Through more years of trial and error, I mastered a method of staying on top of my hormone health in an easy and clear way that made me feel empowered! I now use these tips and tools to support my clients in not only achieving their goals but also feeling confident and happy!
If you want to learn more about me and my story click here!
TESTIMONIALS
