Are you tired of feeling guilty about eating your cultural & favorite foods?Â
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Are you frustrated feeling like you have to make separate “PCOS-Friendly” food for you and something different for the rest of the family / friends?
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Are you tired of providers telling you to give up your ethnic foods or that “your eating too many carbs and not enough protein” without an actual solution on what you can eat?
Do you want to enjoy the foods you grew up eating without stressing about how this will negatively impact your PCOS?
Do you want to be in control of your PCOS and not feel like it is controlling you?
Introducing…
How to enjoy your cultural & favorite foods guilt-free with PCOS Mini-Course
Outline of Mini-Course
Learn about the impact of nutrition on PCOS
Learn how to eat a balanced meal with specific food examples
Learn how to modify 4 traditional South Asian meals into PCOS friendly meals
The Kichadi is a nice family friendly meal that can be made in slightly larger batches, especially if you have an instant pot. Generally a carb heavy dish, this variation provides protein and fiber making it balanced. It keeps my sugar from spiking and getting that after meal "pantry hand"
-Priya M.
Unlike previous programs I tried, where I was given a set weekly diet that was not sustainable for me long-term, Ami guided and educated me about balanced meals for foods that are part of my lifestyle and that I love.
-Smriti S.
Benefits of Mini-Course
- You will gain the knowledge to balance your meals
- You will feel empowered about what you eat
- You will have delicious, family-friendly, kid friendly recipesÂ
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You will enjoy your favorite foods without the guilt
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PCOS Cultural & Favorite Food Mini Course
Price: $49 USD
Living with PCOS and finding healthy, tasty, and balanced meals has been a challenge. This kichadi recipe really simplifies putting together a meal and lets me hit my protein and fiber goals for the day. My mom and I enjoyed making it together and it was so easy to stretch a few days out by adding some veggies. This go-to meal is easy to take to the office for lunch to reheat and leaves you feeling filled so you're not left wondering if and want you're going to eat in between meals.
-Angie R.
I previously worked with a dietitian that unfortunately didn’t understand my South Asian foods or even the pressure of living at home with my parents and “having to” eat what my mom made with no substitutions. Ami was able to understand that struggle and also help me eat a balanced meal that would also satisfy my mom and not let her think I wasn’t eating. She taught me a lot about pre-determining the various components in foods so I can eat a balanced meal. With Ami’s 1-on-1 coaching, I was able to lose 15 pounds and lower my A1C from 7.2 to 6.6 in 3 months.
-Payal P.
About Me
I got tired of providers telling me that South Asian & Indian food was unhealthy and just full of carbs and that too without giving me a solution of what to eat that was within my vegetarian diet. Growing up primarily on Indian food as a staple in our household, it was difficult for me to know what to eat to manage my PCOS. It was also a hassle to have to make separate food for myself and something different for the rest of the family. Once I learned about and experimented with balanced diets, I decided to incorporate this concept into my Indian and my favorite foods. Eventually, even my family became open to trying and started to enjoy the “PCOS friendly” modification. I am excited to share this knowledge with you so that you can also feel empowered and happy about eating your favorite foods while managing your PCOS.
Learn more about me and my story here.
