My 2024 Hormone Health Journal
Do you believe you'd reach your health goals if you were just a little more motivated?
Do you end up blaming and shaming yourself when you lose motivation?
Do you struggle with keeping yourself accountable?
Are you frustrated with putting in effort but seeing no results?
Let's put an end to this self-shaming
Sometimes we don't even have the right tools to give our goals a chance.
From coaching my clients I have seen that
Motivation + Accountability + Celebrating Wins = Successful Results
Do you want 2024 to be different?
If you said yes, I've got the answer for you....
Introducing....
The "My 2024 Hormone Health Journal"
These are tried and true tools that have helped my clients balance their hormones and reach their goals, whether it be weight loss, getting their period back or conceiving!
Inside the journal you will find the right tools to help you achieve your 2024 goals:
Trackers for your health habits, weight & measurements, period cycle
Journal prompts to connect with your self and develop a positive mindset
List of labs to request
List of questions and phrases to advocate for yourself
...and much more!!
Inside the workshop you will:
Learn how get the most out of the bundle
Improve your mindset about goal setting
Learn how to recognize a hormone imbalance
...and more!!
These tools for self-accountability will help you track your progress and keep you motivated, the 3 essentials for successful results!
Let 2024 be different:
💫Feel empowered about your hormone health
💫Finally see results from your efforts - weight loss, regular periods, have a healthy pregnancy, improve your acne, hair loss, etc.
💫You will feel comfortable in your skin, develop confidence and feel happy!
What other clients say:
Conversation with previous client after she shared she just had a baby!
Dr. Ami taught me about goal setting and actually designing manageable goals. She listened to what I was willing to do and not do and worked with my parameters and challenges. This approach helped me lose over 55 pounds in 12 months!
-Gigi R.
- Anonymous testimonial
"I learned quite a few things from Dr. Ami. Most of all, I learned to simply love the body I am in just the way it is."
-Shawna B.
About Me
I was on a rollercoaster trying to manage my PCOS symptoms through trial and error. I would sometimes be 110% motivated and hard core only to loose steam after 1-2 weeks! After years of trying fad diets and the lastest workout trends, I felt hopeless from seeing no results from my efforts.
Despite working in the Western health care system myself as pharmacist, knowing the ins & outs and advocating for myself, I hardly got the support I truly needed. Looking at research and through my own journey I learned that despite what society has made us believe, our hormones are actually our super power (when balanced!). After realizing that, I knew I could only achieve my health goals of weight loss and regular cycles by looking beyond just diet and exercise.
When I managed my PCOS and hormone health from a holistic perspective, I started to see results! At first it was hard to be consistent and keeping track of everything was overwhelming. Through more years of trial and error, I mastered a method of staying on top of my hormone health in an easy and clear way that made me feel empowered! I now use these tips and tools to support my clients in not only achieving their goals but also feeling confident and happy!
I am so excited to share this tried and true toolkit with you to help you achieve your hormone health goals and tap into your super powers soon!
Testimonials:
